Aging is a natural process in which the cell degeneration process surpasses the cell regeneration process, which leads to alteration in various physical and physiological processes in the body.
Like other body parts, brain cell power also gets depleted. The most common symptom is you begin to forget more often. Brain booster supplements are enriched with nutrients and active ingredients that enhance cognitive ability of the brain.
Discussed here are highly recommended brain booster supplements of 2018 that shows the significant positive results.
The common brain boosters that have excellent cognition-boosting property are mentioned below.
Caffeine: It is a well-known ingredient present in coffee, tea and dark chocolate. It has the antioxidant properties that kill free radicals and protects the cells from its harmful effects.
Caffeine is stimulant in nature and promotes physical activeness. It also supports stamina and boosts cognitive power. Most of the brain booster supplements possess this ingredient.
Curcumin: It is the main constituent of the turmeric, which is considered as a nutritional gold for our brain. The anti-inflammatory activities will protect the cells and tissues from the inflammation and boosts brain health.
It also increases the secretion of the neurotransmitters like dopamine and serotonin that are important for the normal functioning of the brain. It also boosts the blood supply to the brain cells; thereby, enhancing nutrient supply to the brain, required for its normal functioning.
It also enhances mood, memory, and lowers stress level. Intake of 400-600 mg of turmeric thrice a day could be good for maintaining overall health.
Vitamin B Complex: Vitamin B complex shows the nootropic activity. Studies suggest that it has cognitive boosting ability and keeps the body energized.
Bacopa monnieri: Also known by the name, Brahmi, it is a well-known herb in the world of Ayurveda, which is used as a brain and nerve tonic form the past 3000 years. It is believed that ancient scholars used Brahmi to memorize lengthy scriptures and hymns.
It helps reduce stress, brings calmness and boosts cognitive ability. It balances the levels of different neurotransmitters in the brain, including serotonin, dopamine and gamma-aminobutyric acid (GABA).
GABA: Gamma-aminobutyric acid is a powerful neurotransmitter, which helps the brain to function normally. It is secreted in the brain, but with age, its concentration gradually depletes. GABA supplements improve your mood, focus and cognitive ability.
American Ginseng: Ginseng is an ancient herb, which is extensively used in Chinese medicine as a brain booster. American ginseng is much better in comparison to the normal ginseng in terms of cognitive boosting power.
It is commonly found in Canada and Wisconsin. The most active component in it is ginsenosides that improve brain power. It is also helpful for Alzheimer’s patient as it increases the acetylcholine level in the brain.
Ginkgo biloba: It is more commonly used for improving brain health. It is believed that it increases the blood flow to the brain and supports the brain health. There are several studies that claim about its efficacy in boosting brain health.
Brain Booster Supplements –
A perfect brain booster supplement should possess all the active ingredients that have excellent activity and are safe in nature. One of the best brain booster supplements is IQ 180 Cognitive, which is highly recommended by experts. It has some amazing active ingredients like Bacopa monnieri, Ginkgo biloba and more.
Another very effective brain booster is Ion Z Pills, which is one of the best brain booster supplements, loaded with plenty of active ingredients that support brain health. Some common ingredients present in it are Bacopa monnieri, GABA, caffeine and so on.
There are several health products platforms that have plenty of information about health supplements, such as brain boosters, muscle building supplements, testosterone booster and many more. These platforms work towards educating the general public about health and well being.
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